“Did you take a weekend course to become a Physical Therapist”
I am often asked “do you have a certificate to practice physical therapy?” or “did you have to take a weekend course to do this?” I can’t help but chuckle and remind the patient that they are in good...
View ArticleThe Benefits of Cupping
The Benefits of Cupping In its simplest description, cupping involves the direct use of cups on the skin to create suction. But what does the suction do? And is cupping a viable source of therapy?...
View ArticleThe Great Debate: Ice vs. Heat
It has long been debated whether ice or heat is better to treat pain. A study published by Garra G et al. in 2010 researched the efficacy of heat and ice in treating neck and back pain, concluding that...
View ArticleIs It Normal To Be Sore After Exercise
You have just gotten back from a 6-hour hike, complete with some grueling escalation. “It was a great workout!” You think to yourself, “so why am I not sore?” Many of us look forward to being sore, as...
View ArticleIs Stretching Effective?
Is stretching effective? The short answer is yes! Stretching is practiced frequently here at Performance Plus. However, to completely answer that question we first need to be more precise. What does...
View ArticleHydration, Physical Performance & Recovery
With the warmer months rapidly approaching it is important to remember the significance of our daily water intake. Especially combined with physical activity, hydration can play a huge factor in...
View ArticleCan Your Sleeping Position Affect You Low Back Pain?
Low Back Pain (LBP) is the second most common cause of disability in the U.S. Over 80% of the population will experience a form of lower back pain at some point in their life and one of the biggest...
View ArticleHave you received scary MRI results or been told you have degenerative...
Have you received scary MRI results or been told you have degenerative disease/degeneration in your spine? Imaging (MRI) results showing degeneration in the low back are common in asymptomatic...
View ArticleThe Muscles No One Talks About
Did you know that the concept of joint movement being controlled by muscles and ligaments applies to our bladder and bowel movements as well? These activities are controlled by a group of muscles...
View ArticlePPPT Comes to Imperial Beach!!!!
Performance Plus Physical Therapy is excited to announce the opening of our 2nd location in the heart of Imperial Beach. Located at the end of the Silver strand and in close proximity to the...
View ArticleDelicate Body Parts: Ankle Sprains
How many times have you experienced or heard of “rolled or sprained ankles” that happen on a regular basis? There seems to be a stigma around ankles and their susceptibility to sprains. Many believe it...
View ArticleChronic Pain and How Outside Factors Can Impact Your Pain
Chronic Pain and How Outside Factors Can Impact Your Pain Did you know that factors such as stress, lack of sleep, depression, anxiety, financial hardship, relationships or even just a difficult day...
View ArticleSuffer from dizziness or balance problems? Physical therapy can help!
Vestibular physical therapy treatment helps patients manage and overcome dizziness, imbalance, and other vestibular pathologies. Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common...
View Article4 Myths About Physical Therapy
Four Myths About Physical Therapy 1. Physical therapy is painful. If I had a dollar for every time I’ve heard someone say, “does physical therapy stand for physical torture?” I would be a rich man....
View Article5 Ways to End Back Pain Today Without Medication or Surgery
1. Maintain good posture and monitor your computer health. A) Keep feet flat on the ground. Knees should be at a 90 degree angle. B) Sit up straight. Avoid tension in and around neck and upper back. C)...
View Article“Did you take a weekend course to become a Physical Therapist”
I am often asked “do you have a certificate to practice physical therapy?” or “did you have to take a weekend course to do this?” I can’t help but chuckle and remind the patient that they are in good...
View ArticleThe Benefits of Cupping
The Benefits of Cupping In its simplest description, cupping involves the direct use of cups on the skin to create suction. But what does the suction do? And is cupping a viable source of therapy?...
View ArticleThe Great Debate: Ice vs. Heat
It has long been debated whether ice or heat is better to treat pain. A study published by Garra G et al. in 2010 researched the efficacy of heat and ice in treating neck and back pain, concluding that...
View ArticleAll About Your Pelvic Floor and Why it’s Important
Did you know that the concept of joint movement being controlled by muscles and ligaments applies to our bladder and bowel movements as well? These activities are controlled by a group of muscles...
View ArticleWhat’s The Deal With Dizziness?
Do you suffer from dizziness or vertigo? Up to 30% of adults will experience dizziness in their lifetime. Dizziness is the feeling of being unbalanced or unsteady. Vertigo is the false feeling that...
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